Best Resistance bands 2023

Are you looking for an effective and affordable way to get fit? Resistance bands provide a simple and convenient solution. You can use them to work out almost any muscle group from the comfort of your own home.

Our comprehensive guide will help you find the best resistance bands 2023 has to offer.

Best Resistance bands 2023

  1. HPYGN Resistance Band (Editor’s Pick)
  2. Whatafit Resistance Band (Best Overall)
  3. Vergali Resistance Band (Budget Friendly)
  4. Fit Simplify Resistance Band 
  5. Renoj Resistance Band 
  6. BOB AND BRAD Resistance Band
  7. Bodylastics Resistance Band  

1) HPYGN Resistance Band 

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The HPYGN Resistance Band is the best training partner for fitness enthusiasts. For a more rigorous and effective workout, this 300lb resistance band is ideal.

Quality and Durability

The HPYGN Resistance Band weighs 2.06 kilogrammes and is 8.94 x 8.43 x 5.43 inches. It can withstand the roughest workouts. This guarantees a long-lasting exercise accessory.

Versatility for Maximum Gains

The HPYGN Resistance Band is a game-changer for fitness enthusiasts, athletes, and those trying to stay fit. It targets many muscle groups and works for all fitness levels.

1. Strengthen Your Flexibility

The HPYGN Resistance Band is ideal for improving strength and flexibility. It can boost your fitness if you use it daily.

2. Lower Body Power

Squats and lunges with a tension band tone your lower body. The band’s resistance ensures that every movement counts, improving outcomes.

Bicep curls tone arms.

HPYGN Resistance Bands make biceps definition easy. This band’s bicep curls will tone and strengthen your arms.

4. Relax and Stretch.

The HPYGN Resistance Band is suitable for tough workouts, stretching, and warm-ups. Dynamic stretching with this resistance band prepares muscles and prevents injuries.

HPYGN Resistance Band Success.

Strength training requires the HPYGN Resistance Band. This band will dramatically increase your fitness and well-being.

Even with repeated usage, its heavy-duty design and high-quality materials keep it in great shape. Replace fragile resistance bands with a strong and effective workout buddy.

The HPYGN Resistance Band makes every exercise harder, helping you push your limitations and improve. This resistance band opens up new workout opportunities for beginners and pros alike.

Why wait? The HPYGN Resistance Band will boost your strength and flexibility. Get fit today!

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  • Durable and made from high-quality materials
  • Comes in a variety of resistance levels
  • Lightweight and portable, making it great for travel
  • Can be used for a variety of exercises
  • Affordable compared to other resistance bands on the market

core feature

Material Natural Rubber
Sport Type Exercise bands
Model Name Heavy duty resistance bands


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2) Whatafit Resistance Band

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Whatafit Resistance Bands are premium training gear. Best fitness partner: 2.44-pound, multi-color, natural rubber. Explore this resistance band’s unique properties.

Every Workout Flexibility

The versatile Whatafit Resistance Band boosts your workout. This resistance band improves strength, flexibility, and fitness.

Whatafit Workouts

The Whatafit Resistance Band is the appropriate size and useful. Squats, lunges, and bicep curls are customizable. It suits all fitness levels.

Power Training

Whatafit Resistance Bands change weightlifting. Unlike weights, this band resists during motion. This unique function stresses your muscles, enhancing strength-building results.

Partner Stretching

Pre-workout warmup with the Whatafit Resistance Band. It increases muscle blood flow and protects during intense exercise. It boosts flexibility and athletic performance when added to stretching.

Enhancing Fitness

Whatafit Resistance Bands are full fitness tools. Fitness beginners should buy this resistance band.

Keywords: Whatafit Resistance Band, natural rubber, multi-color package, adjustable fitness accessory, strength training, warm-up exercises, fitness journey, flexibility, athletic performance, effective results, exercise gear.

Best fitness partner: Whatafit Resistance Band. Its versatility and natural rubber structure make it attractive. This resistance band enhances strength training, warm-up, and stretching. The Whatafit Resistance Band improves workouts today!

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  • Comes with multiple resistance levels and accessories
  • Made from high-quality materials that are built to last
  • Can be used for a variety of exercises, including full-body workouts
  • Lightweight and portable, making it great for travel
  • Affordable compared to other resistance bands on the market


core feature

Brand Whatafit
Material Natural Rubber
Color Multi
Item Weight 2.44 Pounds
Sport Type Exercise and Fitness


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3) Vergali Resistance Band

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Vergali Resistance Bands are ideal for serious workout enthusiasts. This excellent natural rubber fitness band is revolutionary. It’s excellent for workouts with its sleek design, travel bag, and training guide.

Find Your Fitness Partner

The Vergali Resistance Band, measuring 9.1 x 7.38 x 2.98 inches, is specially designed for strength and flexibility training. This multifunctional band enhances workouts and brings out your best, regardless of fitness level.

Workout Potential

The Vergali Resistance Band is versatile for squats, lunges, and bicep curls. Enjoy its limitless potential and watch your muscles change as you exercise. This band helps increase muscle and flexibility.

Improve Your Warm-Up and Stretching

The Vergali Resistance Band is great for stretching and warm-up, too. Consistent resistance throughout each exercise maximises training efficacy, putting you up for success.

Why Vergali?

Top Quality: This natural rubber resistance band lasts. Fitness aficionados should buy it because it can handle the toughest workouts.

The supplied travel pouch makes the Vergali Resistance Band portable. Travel won’t affect your workouts in the gym, park, or home.

Expert Advice: Worried about where to start? The band’s detailed training guide will ease fears. Get expert fitness advice.

Injury Prevention: The Vergali Resistance Band promotes good form and technique during training, lowering injury risk. Stay safe while working out.

Fits Everyone: This band welcomes all athletes. Push your limitations and see amazing results.

Start Transforming

Ready for fitness transformation? Unleash your potential with the Vergali Resistance Band. Manage your workouts, reach your fitness goals, and improve yourself.

Vergali Resistance Bands improve fitness and health. Results will show the endless possibilities. Take this chance to transform your workouts. Get your Vergali Resistance Band now!

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  • Comes in a variety of resistance levels
  • Used for a variety of exercises 
  • Can be used for a variety of exercises, including full-body workouts
  • Comfortable to use with cushioned handles
  • Lightweight and portable, making it great for travel


core feature

Brand Vergali
Material Natural Rubber
Color Aqua, Pink, Grey, Black
Sport Type Exercise and Fitness
Included Components Carry Bag and Training Guide


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4) Fit Simplify Resistance Band

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Fit Simplify Resistance Bands come in many hues. Strength training, stretching, and exercising with this 0.1-kilogram band.

FitSimplify Benefits

FitSimplify Resistance Bands are multifunctional. Squats, lunges, and bicep curls—this band is your exercise partner. Stretching and warm-ups guarantee a good workout.

Gain Muscle

Fit Simplify Resistance Bands allow unlimited workouts. It’s great for fitness strength training.

Beginner’s Online Workout

Online FitSimplify Resistance Band exercises. Resistance band beginners can use a 41-page e-book and video lessons. This book will teach you proper fitness practises and optimise the band’s potential.


Fit Simplify Resistance bands change fitness. Fitness fans adore its adaptability, natural rubber structure, and thorough exercise instructions. Why wait? Resistance bands alter workouts. Healthy you!

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  • Made from high-quality, natural latex material
  • Comes in a variety of resistance levels
  • Can be used for a variety of exercises, including physical therapy
  • Lightweight and portable, making it great for travel
  • Affordable compared to other resistance bands on the market


core feature

Brand Fit Simplify
Material Natural Rubber
Color Assorted
Item Weight 0.1 Kilograms


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5) Renoj Resistance Band

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The Renoj Resistance Band is the best tool for improving Pilates. This pink fabric band, created for Pilates aficionados, measures 28.35 x 3.15 x 1.18 inches. Its 0.36-kilogram weight makes transportation easy.

Renoj Resistance Band: Pilates Intensifier

The Renoj Resistance Band is designed to elevate your Pilates exercises. This multifunctional band can intensify and improve your workouts.

Unmatched Comfort and Performance

Pilates lovers love the Renoj Resistance Band. High-quality fabric ensures a comfortable workout. It doesn’t roll up like other bands, letting you focus on your workout.

Your Pilates Experience

The Renoj Resistance Band is ideal for Pilates beginners and veterans alike. Accept the challenge and see your Pilates performance increase.

Resistance Power

Resistance exercise improves fitness and strength. The Renoj Resistance Band lets you seamlessly incorporate resistance training into Pilates. This clever band targets particular muscle regions, elevating your workouts.

Portable and

No more carrying bulky workout gear. The Renoj Resistance Band’s tiny size makes it easy to carry. This band is excellent for home, gym, and travel.

Distinguish Yourself

Renoj Resistance Bands change Pilates. This band improves strength, flexibility, and performance.

Enhance Pilates

Ready to elevate your Pilates practise? The Renoj Resistance Band will transform your exercise and wellness routine. This resistance band will transform your exercises.


Renoj Resistance Bands open up new Pilates workouts. Pilates enthusiasts need it for its comfort, versatility, and performance. Why accept average? The Renoj Resistance Band can transform your Pilates journey.

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  • Perfect to improve their Pilates practice 
  • Comes in a variety of resistance levels
  • Can be used for a variety of exercises, including yoga and pilates
  • Lightweight and portable, making it great for travel
  • Affordable compared to other resistance bands on the market


core feature

Brand Renoj
Material Fabric
Color Pinks
Item Weight 0.36 Kilograms
Sport Type Pilates


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6) BOB AND BRAD Resistance Band

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BOB AND BRAD Resistance Bands are top-notch fitness accessories. This natural rubber resistance band improves your workouts. Hello, hard workout with great results!

BOB AND BRAD Resistance Band Power Revealed

This 125-pound coloured resistance band’s 8.07 x 6.57 x 4.33-inch size offer many possibilities. It effortlessly adapts to yoga and strength training. This band supports workout fans and beginners alike!

Easy Strength and Flexibility

The BOB AND BRAD Resistance Band’s full-range resistance sets it apart. Its unique design helps increase strength and flexibility. Knowing you’re progressing with every move makes the burn feel good!

Long-lasting durability

BOB AND BRAD Resistance Bands are fitness investments. Its durability makes it a long-term workout partner. This durable resistance band will change your routine.

Customised for Fitness

The BOB AND BRAD Resistance Band helps you grow muscle, increase flexibility, and stay active. Its versatility and efficacy let you customise your routines. Create a personalised fitness routine!

A Workout Essential

The BOB AND BRAD Resistance Band eliminates boring workouts. It challenges and diversifies your workouts. Use this amazing resistance band to reach new fitness levels.


The BOB AND BRAD Resistance Band is the best for improving fitness. For exercise lovers of all levels, its natural rubber design, adaptability, and longevity make it unbeatable. Unleash your workout potential with this resistance band!

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  • Comes with multiple resistance levels and accessories
  • Made from high-quality materials that are built to last
  • Can be used for a variety of exercises, including physical therapy
  • Lightweight and portable, making it great for travel
  • Affordable compared to other resistance bands on the market


core feature

Material Natural Rubber
Color 125 lbs
Item Weight 1100 Grams
Sport Type Exercise And Fitness/Yoga


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7) Bodylastics Resistance Band 

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The Bodylastics Resistance Band is your best fitness partner. This high-quality natural rubber resistance band is a game-changer for fitness lovers looking for versatile and effective workout equipment. This post will show you how the Bodylastics Resistance Band can help you attain new exercise goals.

Bodylastics Resistance Band Versatility at Its Best

The Bodylastics Resistance Band is extremely adaptable. Its versatile and sturdy design allows for a complete workout. This resistance band may challenge and strengthen your body whether you’re a novice or a fitness pro.

Customised for Success

Bodylastics Resistance Bands complement all fitness goals. It delivers continuous resistance throughout the range of motion, improving each activity. Customised resistance activates muscles, improving strength and endurance. This ring prevents progress plateaus.

Many Exercise Options

Bodylastics Resistance Bands unleash creativity. It challenges and intensifies squats, lunges, and bicep curls. It’s also useful for stretching and warming up before harder workouts. A full-body workout requires the band since it targets various muscle groups.

Portability and Comfort

The Bodylastics Resistance Band is portable, unlike cumbersome exercise equipment. It’s easy to pack and never miss a workout. Portability keeps you committed to your exercise goal without sacrificing quality or results.

Accept Fitness’ Future

The Bodylastics Resistance Band is a fitness game-changer. This groundbreaking fitness equipment is popular globally due to its high quality, adaptability, and simplicity. The Bodylastics Resistance Band harnesses natural rubber resistance to boost your workout. Start now to become stronger, healthier, and fitter.

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  • Made from high-quality materials that are built to last
  • Comes with multiple resistance levels and accessories
  • Can be used for a variety of exercises, including full-body workouts
  • Comfortable to use with cushioned handles
  • Affordable compared to other resistance bands on the market

core feature

Brand Bodylastics
Material Natural Rubber
Color Yellow, Green, Red, Blue, Black
Item Weight 3.25 Pounds
Sport Type Exercise and Fitness


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Best Resistance bands 2023-Completed Buying Guide

Welcome to our comprehensive guide to resistance bands, where we will discuss and explore the different types of bands and their features in detail. We’ll discuss the basic components of a resistance band, what they are used for, and how to select the right resistance band for your specific needs. We’ll also provide a list of top-rated resistance bands, so you will have all the information you need to make an informed buying decision.

So whether you’re looking for a workout tool to help tone your body or just trying to get back into shape, read on to learn more about the best resistance bands available in 2023.

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Types of Resistance Bands

Resistance bands are available in many different types and styles, so it is important to understand which type best fits your specific fitness goals. One way to determine which type of resistance band best suits your needs is to analyze the tension rating for each style. There are four main types of resistance bands: Light, Medium, Heavy and X-Heavy.

Light Resistance Bands: These are ideal for working out lighter muscles such as glutes and lats, as well as increasing coordination in exercises such as lateral steps or walking lunges. They usually provide between 10 to 15 pounds of resistance and are made from latex or body-safe fabric.

Medium Resistance Bands: These resistance bands are suitable for upper body strength training exercises, such as bicep curls or shoulder presses, and have a tension rating that ranges from 20 to 25 pounds.

Heavy Resistance Bands: These provide high levels of tension between 30 and 50 pounds and are perfect for more advanced exercises that target large muscle groups like chest, back, quads, hamstrings and legs.

X-Heavy Resistance Bands: For those needing maximum intensity workouts with a large quantity of outside assistance from an anchored point (such as rack pulls), X-Heavy bands offer greater tension than any other type of resistance band with a rating of up 90 pounds!

Loop Bands

Loop bands are ideal for getting long muscle contractions and are perfect for rehab and injury prevention, as well as general strengthening. They offer the advantages of portability and affordability since they don’t take up much space or require any complicated installation. Loop bands come in different sizes, lengths, colors vary according to their resistance level.

Light: Generally available in green, pink or yellow colors, these lightweight resistance loops offer little-to-no resistance on the body. These range from 7 to 10 inches in length and target light exercises for those new to gym workouts or who need an easy beginning level of strength training.

Medium: Medium colored bands are usually between 10 -12 inch looped strips offering good resistance against average-level workouts and can assist with muscle toning exercises. Blue is the most common medium color used in fitness communities and health clubs as it signals good mid-level resistance.

Heavy: Red looped band offers maximum tension during hardcore workout sessions, ranging from 12 to 15 inches in length. This heavy weight loop is ideal for seasoned bodybuilders who want that extra bit of tension during their last reps before resting.

Factors to Consider Before Buying Resistance Bands

Resistance bands are an effective and affordable form of exercise equipment. When selecting the best resistance band for your needs, there are a number of factors to consider.

Resistance bands come in a variety of shapes, sizes, and resistance levels. You will want to find the right band for your strengths as well as any weak areas you would like to target. To determine the correct size and type of resistance band, consider your height, level of strength, experience with using resistance bands, and the exercises you plan to do with the bands.

Another important factor to consider is how much tension you need in a band. Resistance bands can provide anywhere from light to heavy tension depending on how much power you need. For example if you’re looking for a light workout or stretching routine then look for a low-tension “stretch” or “pink” band while heavier athletes might require more advanced “power” or “black” bands.

The design of the band itself is also an important factor when selecting your perfect pair. You may want to look at different shapes such as flat straight bands or loops made for specific exercises including Pilates and yoga workouts. Some looped shapes also have foam-covered handles that offer better grip during certain exercises such as wrist curls or pressing motions with dumbbells to enhance strength workouts; however these models can be bulky so make sure it fits your needs before purchasing them! Other designs include door anchors that allow users to mount their resistsnce bands on doors frames for workouts targeting different body parts like arms and shoulders using pulls-ups or rows etc..

Furthermore think about which material is best suited for you: latex rubber (more stretchy & durable), thermoplastic elastic (very durable but with less tension), cotton (highly absorbent but likely shorter lifespan). Finally price should always be taken into consideration independantly from quality: higher prices usually reflect better quality equipment though some affordable products often still provide satisfactory results too!

Resistance level

Resistance bands come with variable levels of resistance, ranging from very light to very heavy. The level of resistance is determined by the length and thickness of the band and its material. Generally speaking, longer and thicker bands provide more resistance than shorter, thinner versions, but that’s not always true. Furthermore, rubber bands provide a different level of resistance than fabric or elastic alternatives.

Knowing which band to choose is key to achieving your fitness goals. For general use and light exercises such as rehabilitation or yoga poses, lighter bands are best. Heavier resistance bands are better for those looking to add extra challenge to exercises like squats and lunges or who are training for sport-specific workouts such as running or obstacle courses. Here’s a look at the range of resistances available:

– Level 1: Lightest – suitable for rehabilitation exercise

– Level 2: General purpose – ideal for yoga poses, pilates and basic strengthening

– Level 3: Moderate – great for stability training

– Level 4: Heavy – effective for power exercises

– Level 5: Maximum – suitable for athletic training

Top Resistance Bands on the Market in 2023

When it comes to choosing a resistance band, there are several important factors to consider. Resistance bands come in a variety of materials, sizes, lengths, widths and levels of resistance. The ideal resistance band for each individual will depend on their fitness goals and level of activity. To help you make an informed decision, we have compiled a list of the top resistance bands on the market for 2023.

The TheraBand Professional Latex Resistance Bands are high- performance exercise bands made from natural latex material. Available in five different colors that represent five levels of resistance from light to heavy, these bands provide consistent tension throughout each exercise session. Their durable construction ensures maximum longevity and the reinforced eyelet connection allows easy anchoring with any kinesiology tape or belt loop.

The Titan Fitness Resistance Bands are an ideal choice for beginners who are just starting out with their fitness journey. These non-stretch bands come in seven different levels of varying resistances: light (XXL), medium (XL), heavy (L), extra heavy (M), super heavy (S) and maximum strength (XS). Unlike other types of resistance bands these do not contain latex which makes them safe even for people with latex allergies or sensitivities.

The FitCord Elite Xtreme Tension Resistance Band is capable of producing up to 450 lbs. Of total force when combined with 3/4 inch straps making it one of the highest performing and most durable options on the market today. It also has 10 adjustable tension settings allowing users to customize their workouts according to their needs, whether it’s stretching or strength training exercises. Additionally, these bands are available in multiple colors indicating four levels of resistances: light (yellow), medium (green), heavy (blue) and extra-heavy (black).

Description and features of the top resistance bands

Resistance bands are fitness equipment with various widths and levels of resistances used to build strength and train muscles through the power of elasticity. Resistance bands offer a dynamic workout that can be tailored to your individual physical goals. Available in a variety of sizes, these bands are perfect for both athletes and novices alike.

When selecting a resistance band, it’s important to consider several factors such as size, comfort, material, flexibility, grip strength and versatility. Additionally, some resistance bands come with attachments for additional versatility in workouts. The following is a guide to the top rated resistance bands on the market today based on our research into various models:

The FitLiv Resistance Band & Door Anchor Set offers lightweight yet durable latex construction designed for stretch capacity up to 150%. It is supplied with an installation kit including handles, ankle straps and an anchor. The band also features four (a light red 4%, light green 7%, orange 15% and pink 20%) resistances suitable for any exercise regimen.

The SPRI Xertube is an adjustable loop resistance band designed with built-in safety clips that provide increased stability during stretches or exercises in its fully extended position. Additionally, the band has cushioned foam handles which make using it more comfortable than traditional rubber versions which can cause discomfort when squeezing them too tightly or for long periods of time.

The Black Mountain Resistance Band has been created from heavy duty rubber tubing making it suitable for any type of exercise from high intensity cardio workouts through to light stretching exercises found in yoga classes or pilates sessions. This extra strength makes them ideal for those seeking a challenging workout or wanting to increase their power significantly through toning exercises that require extra effort when using lighter weights or just body weight alone without the aid of machines at home or in the gym setting such as squats or pushups etc.

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We have now completed our Best Resistance Bands 2023 Buying Guide and its important for you to remember that the best resistance band for your needs may not necessarily be the one that is considered the best by professional athletes or popular opinion. It is important to consider all factors such as type of exercise, intensity level, desired weight setting, budget, portability, and other personal preferences in order to determine the right resistance band for you.

We hope that this guide has provided you with insight into what features are most important when selecting a resistance band and helps you identify which products might meet your needs. If you need more help determining which products could be right for you or have any questions about any of the products discussed in our guide feel free to reach out and we will be happy to help!



Which brand is best for resistance band?

It is subjective and depends on personal preference and specific needs. Some popular brands for resistance bands include Bodylastics, Fit Simplify, and Whatafit.

How do I choose a resistance band?

When choosing a resistance band, consider the level of resistance, the type of exercises you want to do, the material, and any additional features such as handles or attachments. Choose a band with a resistance level that matches your fitness level and goals.

Which is the best exercise resistance bands in India?

Some popular exercise resistance bands in India include Fitkit, Kore, and Boldfit.

Do resistance bands actually work?

Yes, resistance bands can be an effective tool for strength training and toning muscles.

Do cheap resistance bands work?

Cheap resistance bands may not be as durable and reliable as higher quality options, but they can still provide some benefit for beginners or occasional use.

What material is good for resistance bands?

Good materials for resistance bands include latex, fabric, and rubber. Look for bands that are durable and resistant to wear and tear.

What are the 3 types of resistance band?

The 3 types of resistance bands are loop bands, therapy bands, and tube bands.

How much kg resistance band should I buy?

The kg resistance band you should buy depends on your fitness level and goals. Beginners may want to start with a lower resistance level, while more experienced users may prefer higher resistance.

Which resistance band is best for beginners?

For beginners, a lighter resistance band with handles, such as the Fit Simplify Resistance Band, can be a good choice.

Which is the No 1 fitness band in India?

There is no definitive “No 1” fitness band in India as preferences and needs vary among individuals. Some popular fitness bands in India include Fitbit, Garmin, and Samsung.

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