Are you looking for an effective way to add intensity to your workouts? Plyometric boxes are an excellent choice, with the potential to target multiple muscle groups while increasing overall body strength and coordination.
Discover the best box of 2023 with this comprehensive guide, tailored to helping you find the perfect fit for you!
Best Plyometric box 2023
- BalanceFrom Plyometric Box (Editor’s Pick)
- Yes4All Plyometric Box (Best Overall)
- Yes4All Non-Slip Wooden Plyometric Box (Budget Friendly)
- JFIT Plyometric Boxes
- RAGE Fitness Plyometric Box
- Holleyweb Plyometric Box
- Yes4All Jump Plyometric Box
1) BalanceFrom Plyometric Box
BalanceFrom Plyometric Boxes improve training. This foam plyo box simplifies plyometrics. Why this quality training equipment will change your fitness journey.
Large and Beautiful
The ScaleThe 30 x 24 x 20-inch Plyometric Box is compact and practical. Portable at 2.49 pounds. It’s portable and storeable. No more hefty equipment hindering workouts.
Solid SupportFrom’s Plyometric Box lasts. Durable foam maximises investment. Everyone can use this 350-pound plyo box. With such unrelenting support, workout without anxiety.
Anti-Slip BalancePlyometric Box prioritises safety during intense workouts. Jump and leap confidently on its non-slip foam. This function reduces slipping and injury, helping you push your fitness boundaries. Control your workouts.
Space Improvement
Home gyms need effective and beautiful equipment. The sleek black BalanceFrom Plyometric Box does that. Elegant, this box matches your gym’s theme. Expect compliments on fitness gear and effort.
Fitness Partner
The ScaleBeginners and veterans love Plyometric Box. It’s great for plyometrics because it’s lightweight, strong, and non-slip. Box jumps, step-ups, incline push-ups and squats unlock your athletic potential with this plyo box.
Conclusion
Serious exercisers need the BalanceFrom Plyometric Box. Its faultless design, sturdy structure, and non-slip properties ensure safe, confident training. Plyometrics boost fitness.
The BalanceFrom Plyometric Box improves fitness, strength, and wellness. Don’t wait—try this wonderful plyo box!
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Pros
- Lightweight at only 2.49 pounds for easy transportation
- Large item dimensions of 30 x 24 x 20 inches to accommodate various exercises
- Brand reputation of BalanceFrom for quality fitness products
- Versatile for plyometric exercises and other types of workouts
- Black color adds a sleek and professional look to gym equipment.
core feature
| Brand | Brand |
| Color | Color |
| Item Weight | Item Weight |
| Material | Material |
| Item Dimensions LxWxH | Item Dimensions LxWxH |
2) Yes4All Plyometric Box
Yes4All Plyometric Box training changes. This wooden box maximises plyometric workouts. Leave monotonous workouts behind and embrace new challenges.
Use plyometrics
Plyometrics work several muscles with explosive motions. Strength, power, and agility increase. Plyometric training on the Yes4All Plyometric Box help you attain fitness goals faster.
Solid Wooden Construction
The sturdy wooden Yes4All Plyometric Box keeps you safe throughout intense workouts. It’s flexible at 12 inches tall. It’s for everyone.
Comfortably Small
Nobody likes gym clutter. The Yes4All Plyometric Box solves this effortlessly. Its tiny size saves home gym space. For tiny places, it’s easy to store.
Home Gym Upgrade
Yes4All Plyometric Box is attractive and useful. The box’s A. Wood Basic shade complements any gym. Fitness can be stylish.
Universal Support
Yes4All Plyometric Box fits everyone. It holds 200-pound people. This plyo box suits beginners and pros.
Unlock Potential
Yes4All Plyometric Box maximises potential. Box jumps, step-ups, push-ups, and other plyometric activities improve workouts. Plyometrics improve you greatly.
Conclusion
Finally, serious exercisers need the Yes4All Plyometric Box. Its sturdy wooden structure, space-saving design, and aesthetic appeal distinguish it from other plyo boxes. Plyometrics and this durable box will boost your fitness. With the Yes4All Plyometric Box, excel.
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Pros::
- Made of sturdy wood material for durability during intense workouts
- Compact item dimensions of 12 x 14 x 16 inches for space-saving storage
- Maximum height of 12 inches for various levels of difficulty
- Brand reputation of Yes4All for quality fitness products
- Suitable for plyometric exercises and other types of workouts.
core feature
| Color | A. Wood Basic |
| Brand | Yes4All |
| Material | Wood |
| Item Dimensions LxWxH | 12 x 14 x 16 inches |
| Maximum Height | 12 Inches |
3) Yes4All Non-Slip Wooden Plyometric Box
Improve your workout? Yes4All Plyometric Box. This wooden plyometric box will change your workout. This essay discusses the features and benefits of this great training equipment that will shine in your home gym.
Yes4All Non-Slip Wooden Plyometric Box Durable for Maximum Support
The Yes4All Plyometric Box is sturdy due to its high-quality wood. Its strong structure allows all sizes to push their limits and succeed in workouts.
Size & Capacity
Plyometrics can be done in this 16.93 x 15.35 x 5.51-inch box. Yes4All Plyometric Box allows forceful jumps and step-ups. Its 450-pound weight restriction ensures safety and durability throughout exercising.
Slip-Resistant Surface
The Yes4All Plyometric Box’s non-slip surface matters. This design promotes foot grip during workouts, reducing slips and injuries. Workout safely now.
Gym Aesthetics
Black anti-slip
Yes4All Plyometric Box is attractive and effective. Elegant design makes your gym inspiring.
Conclusion
Yes4All Non-Slip Wooden Plyometric Box for a great exercise. The best plyo boxes are sturdy, non-slip, and stylish. Train harder without restrictions. Get healthy with the Yes4All Plyometric Box!
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Pros::
- Made of non-slip wood material for safety during workouts
- Weight limit of 450 pounds for heavy-duty use
- Compact item dimensions of 16.93 x 15.35 x 5.51 inches for space-saving storage
- Brand reputation of Yes4All for quality fitness products
- A. Non-slip – Black color adds a sleek and professional look
core feature
| Color | A. Non-slip – Black |
| Brand | Yes4All |
| Material | Wood |
| Item Dimensions LxWxH | 16.93 x 15.35 x 5.51 inches |
| Weight Limit | 450 Pounds |
4) JFIT Plyometric Boxes
Training is better with JFIT Plyometric Boxes. Plyometrics work well with these metal boxes. Let’s study these boxes’ distinctive qualities.
Supported by Metal
JFIT Plyometric Boxes have solid metal construction. These durable boxes are great for all fitness levels. Hard workouts won’t damage these boxes.
Sizes for Heavy Workouts
Plyometric exercises are ideal for JFIT Plyometric Boxes, which are 15 x 15 x 12 inches. Hard workouts are safe. They can be used up to 12 inches high to customise your workout.
Beautiful Red/Black Design
These red-and-black plyometric boxes are functional and attractive. Your home gym or training room looks great with this style. No matter your fitness level, these boxes fit in.
Space Saving
Unlike bulky gym gear, JFIT Plyometric Boxes are portable. They’re small and easy to store, keeping your workout area neat. Maximise space and fitness with these adjustable plyometric boxes.
Plyo Box for Fitness
JFIT Plyometric Boxes are perfect for reliable and space-efficient plyo boxes. All your workout needs are met by their sturdy structure, height variations, and stylish design. Beginners and pros can use these boxes.
In conclusion, the JFIT Plyometric Boxes are functional, robust, and elegant, boosting your training experience. Strength, agility, and fitness can improve with plyometrics. Improve your workouts with JFIT Plyometric Boxes.
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Pros::
- Made of sturdy metal material for durability during intense workouts
- Compact item dimensions of 15 x 15 x 12 inches for space-saving storage
- Maximum height of 12 inches for various levels of difficulty
- Brand reputation of JFIT for quality fitness products
- Red/Black color adds a bold and striking look to home or gym equipment
core feature
| Color | Red/Black |
| Brand | JFIT |
| Material | Metal |
| Item Dimensions LxWxH | 15 x 15 x 12 inches |
| Maximum Height | 12 Inches |
5) RAGE Fitness Plyometric Box
The RAGE Fitness Plyometric Box will elevate your training. This sturdy and attractive steel and rubber box is designed for plyometric activities to improve your fitness.
Steel-and-rubber Construction
A solid box is essential for plyometric training. The RAGE Fitness Plyometric Box is made of high-quality steel and rubber to handle hard exercises. This box works for all fitness levels.
Best Performance Size
The 12.5 x 12.5 x 12.25-inch RAGE Fitness Plyometric Box is great for plyometric activities. Its tiny form lets you train without sacrificing room. Its dark colour provides class to any home gym or training environment.
Weight Limit
Concerned about box weight? Fear not! The RAGE Fitness Plyometric Box is suited for all sizes because to its 440-pound weight restriction. Knowing the box will support you, you can push yourself to the maximum.
Portable Storage
The RAGE Fitness Plyometric Box is built for ease. Built-in handles making it easy to manoeuvre around your gym. Its stackable design makes it easy to store, saving workout space.
Unleash Your Potential
The RAGE Fitness Plyometric Box is a great tool for fitness enthusiasts, athletes, and beginners. Plyometric exercises benefit from its durability, weight limit, and portability.
Conclusion
For a sturdy and adaptable plyo box, the RAGE Fitness Plyometric Box is a great choice. Its durable steel and rubber structure, easy handles, and stackable design make it ideal for any fitness setting. Boost your exercises with this amazing fitness gear and plyometric training!
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Pros::
- Made of steel and rubber material for durability and safety during workouts
- Large item dimensions of 12.5 x 12.5 x 12.25 inches to accommodate various exercises
- Brand reputation of RAGE Fitness for quality fitness products
- Black color adds a sleek and professional look to home or gym equipment
- Suitable for plyometric exercises and other types of workouts.
core feature
| Model Name | RAGE Fitness Steel Plyo Boxes (12″ Steel Plyo) |
| Color | Black |
| Material | Steel, Rubber |
| Suggested Users | Unisex-adult |
| Brand Name | Rage Fitness |
| Manufacturer | Gibson Athletic |
| Part Number | CF-PB012/S |
| Style | 12 INCH |
6) Holleyweb Plyometric Box
The Holleyweb Plyometric Box will elevate your workout. This leather box is made for plyometrics. Let’s see how this top-notch exercise equipment can improve your fitness journey.
Holleyweb Plyometric Box unveiling
Modern fitness equipment for plyometric training is the Holleyweb Plyometric Box. Its 20 x 24 x 30 inches and 18.95-pound weight make it a great training partner.
Strongest Support
Durable leather makes the Holleyweb Plyometric Box. Its strong construction can survive even the most strenuous workout sessions and accommodate people of all sizes. This durable box will last through several exercises.
Gym Enhancement
The box’s elegant black colour blends with any home gym or training setting. The Holleyweb Plyometric Box enhances your workout space’s aesthetic, whether you’re a fitness buff or a top athlete.
Instant Convenience
Fitness equipment must be easy and convenient, and the Holleyweb Plyometric Box is. Its lightweight construction lets you move it around to create your ideal training configuration. It’s also compact and easy to store.
Best Plyo Box for Fitness
The Holleyweb Plyometric Box is ideal for workouts that require a robust and lightweight plyometric box. Fitness aficionados of all levels will love its strength, portability, and aesthetics.
Holleyweb Unlocks Potential
The Holleyweb Plyometric Box is more than a training tool—it’s a gateway to fitness success. Plyometric workouts can transform your workout with this box. Upgrade your training equipment with Holleyweb today!
Conclusion
The Holleyweb Plyometric Box exemplifies fitness equipment workmanship and creativity. Its durability, beauty, and ease set it apart. This plyo box is useful for athletes and beginners alike. Why wait? The Holleyweb Plyometric Box unleashes your exercise potential!
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Pros::
- Large item dimensions of 20 x 24 x 30 inches to accommodate various exercises
- Lightweight at 18.95 pounds for easy transportation
- Brand reputation of Holleyweb for quality fitness products
- Black color adds a sleek and professional look to home or gym equipment
- Suitable for plyometric exercises and other types of workouts.
core feature
| Color | Black |
| Brand | Holleyweb |
| Material | Leather |
| Item Weight | 18.95 Pounds |
| Item Dimensions LxWxH | 20 x 24 x 30 inches |
7) Yes4All Jump Plyometric Box
Yes4All Jump Plyometric Box is great plyometric equipment. This excellent foam box enhances workouts. Examine this plyo box’s benefits.
Premium Foam
The Yes4All Jump Plyometric Box is built of tough foam for intense training. Its 30 x 24 x 20-inch size and 15.6-pound weight make it sturdy but portable. This plyo box is for everyone.
Non-Slip Surface
Safety is best with the Yes4All Jump Plyometric Box. Jumps and landings are secure on its non-slip surface. You can exercise and push yourself without slipping.
350-lb Capacity
Yes4All Jump Plyometric Box can hold a lot. Its 350-pound weight capacity reassures all users. This plyo box helps beginners and pros.
Gym Beauty
Fashionable fitness gear exists. The green Yes4All Jump Plyometric Box improves your home gym. It enhances any workout space.
Versatility Redefined
The Yes4All Jump Plyometric Box contains several exercises. This device allows box jumps, step-ups, slanted push-ups, and burpees. It’s ideal.
Why Pick Yes4All Jump Plyometric Box?
Performance: The plyo box’s durable foam allows you perform well during demanding workouts.
Safety: Non-slip surfaces make workouts worry-free.
All-Inclusive: All sizes can train on its 350-pound capacity.
Elegant Touch: Green makes your gym more inviting.
Unlimited Plyometric Exercises: Add variety to your workouts.
In conclusion
The Yes4All Jump Plyometric Box is versatile and stylish. Push your limits, attain your goals, and improve your routines with this great training equipment. Yes4All Jump Plyometric Box is excellent!
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Pros::
- Made of foam material for safety during workouts
- Large item dimensions of 30 x 24 x 20 inches to accommodate various exercises
- Brand reputation of Yes4All for quality fitness products
- Green color adds a vibrant and energetic look to home or gym equipment
- Suitable for plyometric exercises and other types of workouts.
core feature
| Color | Green |
| Brand | Yes4All |
| Material | Foam |
| Item Weight | 15.6 Pounds |
| Item Dimensions LxWxH | 30 x 24 x 20 inches |
Best Plyometric box 2023-Completed Buying Guide
Welcome to our complete buying guide to the best plyometric boxes of 2021. Plyometric boxes are becoming a popular staple for training gyms and for at-home use. They are used primarily to perform exercises in which ballistic movements are required, such as during crossfit workouts and other HIIT activities. With so many options available, it can be overwhelming when selecting the right plyometric box for your needs. To help you make an informed decision, we have gathered comprehensive information about these boxes and included our picks for the best options on the market in 2021.
In this guide, we will first discuss what plyometric boxes are and why you should consider incorporating them in your routine. We will then provide you with a list of features that you should look out for when making your purchase as well as guidelines on how to choose the right size box for your specific goals. Finally, we will share our top picks of 2021 and give you some tips on how to take care of your box once purchased.
Photo Source: people.com
Explanation of Plyometric Box
Plyometric boxes, also known as “plyo boxes,” are training aids commonly used in plyometric exercises that involve jumping. The concept of plyometrics is to improve performance by harnessing the power of the stretch-shortening cycle; a movement pattern involving a pre-stretch muscle contraction that creates a payload position. This pre-stretching is thought to create more power and speed during explosive activities like jumping, running, and throwing.
Plyometric boxes aid in this type of training by allowing athletes to practice different jumps without having to constantly change the height they are jumping from. Plyometric boxes can vary greatly in size and shape, with some ranging as low as 6 inches and others as tall as 36 inches or more. The size and shape of a plyo box affects its stability, so for added safety it’s important to select the right box for your individual needs.
Additionally, you should opt for plyometric boxes made out of durable materials such as wood or plastic composite since they will withstand regular use better than those made from softer materials such as foam blocks.
Importance of having a good Plyometric Box
Having a good Plyometric box is essential for performing effective workouts, especially if you do CrossFit or want to give it a try. Plyometrics utilize quick movements that can help increase strength and speed, and having the right box helps ensure that you are performing exercises safely and correctly. With proper preparation and technique, plyometrics can improve athletic performance by improving muscle power and motor skills.
When choosing a Plyometric box, it is important to consider the type of material used – foam, wood or metal – as this will affect its durability and potential uses. The height of the box is also something to take into account, as it will help decide what exercises you’ll be able to do with it. The stability of the box at different heights is also important; find out if there are any stability issues reported with specific plyometric boxes before making your purchase. In addition to this, some boxes come with added features such as removable lids that can double up as platforms for additional exercises; these features should be taken into consideration when looking for a good Plyometric box.
Purpose of the Buying Guide
Plyometric boxes are an essential piece of equipment for jump training, and it’s important to know what box size you need before you buy. The purpose of the buying guide is to help you choose the best plyometric box for your particular needs.
This guide will discuss the different sizes, materials, and features that are available in a variety of plyometric boxes. It will also provide tips on safety issues as well as on choosing a box that best suits your individual needs. We will discuss strategies on how to use these boxes safely and effectively in order to maximize their benefit. Finally, we will provide insight into different types of plyometric exercises you can use with these versatile boxes.
By following the information provided in this guide, you can ensure that you make an informed purchase when it comes time to buy a plyometric box. With the proper box and training techniques, you can achieve your fitness goals with ease!
Types of Plyometric Boxes
Many people associate the term “plyometric boxes” with a single type, but the truth is that there are multiple types sizes and shapes of plyo boxes available. Depending on your level of skill and training goals, your decision will likely be dictated by multiple factors such as: dimensions, design, construction material, durability and cost.
The most common types of plyometric boxes to choose from are single sided boxes (can be more stable than double-sided boxes), double walled boxes (doubles up on walls for more stability) and multi-level step platforms (for more advanced athletes). There are also several materials that can make up the box based on preference or cost. Common materials include wood, plastic, foam-filled rubber and metal.
Safety is also an issue to consider when choosing a box. Be sure that there has been no weather damage or other safety issues like rusting or tears in the shell of your chosen box before use to prevent potential injury during training sessions.
Wooden Plyometric Boxes
Wooden plyometric boxes are a great choice for both professional and recreational athletes. Plyometric exercises are demanding on the body, so the box needs to be able to support a user’s weight and make them feel secure while they complete their reps. While wooden boxes may not be as good an option as foam or plastic, they are durable and flexible in design and can come with a range of heights.
When shopping for wooden plyo boxes, some important criteria to consider include:
- Size: Wooden boxes tend to be available in more sizes than foam or plastic options. It is important to note measurements in inches when choosing the right box. Generally, 12″, 18″, 24″and 36″boxes amont some of the most common heights.
- Durability: Wood is an excellent material for plyo boxes as it is strong and resistant to wear and tear from frequent use. Ensure that your chosen model has been properly treated for long-term protection against moisture and mildew damage when training outdoors or storing inside your home/gym facility.
- Padding: Opt for a wooden box with padding along its edges to reduce impact on your joints when landing after jumps or other exercises from high heights. This padding should be removable if necessary for easy cleaning between workouts.
Foam Plyometric Boxes
Foam plyometric boxes are one of the most popular pieces of training equipment for athletes, keep-fit fanatics and gym owners alike. Many people prefer these foam boxes because they are softer and slightly more forgiving than wooden or plastic options. As such, they allow you to work out without the risk of straining your joints so you can quickly move onto other exercises in your quest for fitness.
Foam plyometric boxes are designed to act as a cushion between you and the surface of a solid box jump. They distribute your weight evenly as you land and take off, making them ideal for rapid movements where firm footing is essential like box jumps, depth jumps and step-ups.
The size of the plyometric boxes you choose will depend on your height and intended use – professionals may choose to have multiple sizes available – but some general rules do apply when selecting a plyometric box with foam. Remember that a higher box will require more energy expenditure to take off from than a lower option, so ensure that whatever style barrier you select is well within your power capabilities before continuing with it as part of your routine.
Steel Plyometric Boxes
Steel Plyometric Boxes are a great way to add more versatility, challenge and variety to your plyometric training. Steel boxes are generally more durable and higher quality than the other materials they come in, so they can be used for extended periods of time without losing their shape or integrity. Steel boxes are also easier to move around and reposition when you change up your workout routine.
There are many different sizes available, which makes it easy to customize your exercise program to best meet your needs. When selecting the right steel box for yourself, consider the strength you plan on using it for combined with the size that suits you best. Larger plyo boxes offer a bigger area and higher sided walls for a better range of motion and bigger jumps but may be too large or heavy for some athletes depending on their physical ability. You should also make sure that you select one made from high-quality steel with sturdy welding for long-lasting use even with extended use. Additionally, look for a box with textured surfaces to help prevent slipping during workouts, especially when doing single leg exercises or jumps that require precision.
Factors to consider when buying a Plyometric Box
When shopping for a Plyometric box, there are several important factors to consider in order to make an informed decision. First and foremost, your age, weight and experience level should be taken into account when selecting a box. It’s important to choose a box that is sized correctly in order to maximize the benefit of the exercise and reduce injury risk.
Next, it’s necessary to take into account your budget as boxes can vary widely in price based on quality of construction and materials used. In general, all plyometric boxes must have solid construction with smooth edges, and should be able to withstand repeated jumps without losing shape or creating dangerous sharp edges or corners. Cheaply made boxes can increase injury risk due to instability or incorrect measurements which can lead to slip and falls or misjudged landings.
Finally, consider the material used in the construction of the box. Plywood is generally cheaper than plastic varieties but will require more maintenance to prevent warping or splintering with use over time. Plastic varieties tend to be more expensive but can offer better stability due to their lighter weight making them easier to move around during workouts. Additionally, plastic models may also be more durable than their wooden counterparts making them suitable for long term use in areas with heavy traffic such as commercial gyms or high schools.
Size and height of the box
Finding the size and height of the plyometric box that best meets your needs is essential for a successful workout. Plyometric boxes come in a variety of sizes and heights, ranging from 6 to 30 inches high. A taller box requires more strength and power to jump onto, while smaller boxes are ideal when you’re just getting started with plyometrics. Each size provides its own unique benefits, so it’s important to choose the size that suits your skill level and fitness goals.
The most common sizes are 12 inches, 18 inches and 24 inches tall, but higher boxes can be beneficial for experienced athletes looking for an increased challenge. When selecting a plyometric box, consider your current level of physical fitness: if you struggle to perform basic jumps on a 12-inch box, you should start with a lower height before progressing to taller sizes. It’s essential that you feel comfortable and secure when performing jumps onto the box — otherwise, there is an increased risk of injury or strain.
Material quality
When it comes to purchasing a plyometric box, it is important to consider the quality of the material used to construct it. Plyometric boxes are usually made from wood, metal, or plastic. Each material has its own advantages and disadvantages.
Wooden plyometric boxes typically offer more stability and sturdiness than their counterparts. They also tend to be slightly more expensive due to the additional work required in crafting one such box. Furthermore, they are typically heavier than metal or plastic varieties and therefore require more effort when transporting them from place to place.
Metal boxes tend to be lighter than their wooden counterparts and generally offer superior durability for heavy weights or more intense workouts compared with other materials. Metal boxes are often considered the best choice for avid athletes who need reliable strength training equipment over time.
Plastic varieties of plyometric boxes are usually cheaper than metal or wooden versions but less durable in comparison. Plastic can warp over time as a result of moisture or strenuous use so they may not last as long as metal or wooden plyo box options when subjected extreme use over long periods of time. As such, these types of boxes might be suitable for beginner athletes who don’t need an ultra-durable product but still want something reasonably sturdy at an affordable price point.
Weight capacity
The weight capacity is an important factor to consider when buying a plyometric box. Depending on the type of exercises that you want to perform, choose the right plyometric box with a suitable weight capacity. Plyometric boxes are available in a range of sizes, from 12-inch all the way up to 30-inch boxes, allowing for various training scenarios. The larger and taller your chosen plyometric box is, the higher its weight capacity will be. Therefore, if you plan to use more challenging exercises, it is best to select a plyometric box with a higher weight capacity.
Another important element related to weight capacity is safety – always make sure that your chosen plyometric box has been designed and tested for safety purposes. Properly reinforced boxes should be able to support dynamic and static loads so that you can perform exercises without fear of structural failure or injury.
For beginner and intermediate athletes, choosing boxes with moderately lightweight should be fine for performing most basic exercises like jump squats or depth push-ups but more experienced athletes may require heavier models to challenge themselves even further and maximize their performance output during training sessions.
Photo Source: footwearnews.com
Conclusion
To conclude, plyometric boxes are an essential piece of equipment to have in any gym setting or home fitness center. They offer multiple functional training benefits and add a great challenge to any workout.
When choosing the best plyometric box, think about the size and type of box that best suits your needs, as well as any liability or safety considerations such as safety rails, grips, and non-slip surfaces. You should also consider the quality of construction and materials used in making the box. Finally, choose a style that matches your desired look for a cohesive aesthetic in your gym space.
With all these factors considered, you will be sure to find the perfect plyometric box that works best for you!
FAQ’S
Are PLYO boxes worth it?
Yes, PLYO boxes are worth it as they are an effective tool for plyometric training, which helps to develop explosive power, agility, and endurance. They are also versatile, allowing athletes to target various muscle groups and can be used for a range of exercises.
What type of plyo box should I get?
The type of plyo box you should get depends on your fitness level, training goals, and personal preferences. Some popular options include wooden, metal, or foam boxes, and they come in different sizes and heights.
Are foam plyo boxes good?
Yes, foam plyo boxes are good as they provide a safe landing surface, reducing the risk of injuries during intense plyometric exercises. They are also lightweight and easy to move, making them a popular choice for home gyms.
Are box jumps good plyometrics?
Yes, box jumps are a popular and effective plyometric exercise that helps to improve explosive power and lower body strength. They are also versatile and can be modified to target various muscle groups.
Should you do PLYO every day?
No, it is not recommended to do plyometric exercises every day as they can be very demanding on the muscles and joints. It is best to incorporate plyometrics into a well-rounded fitness routine and allow for proper rest and recovery time.
Can you do PLYO everyday?
No, it is not recommended to do plyometric exercises every day as they can be very demanding on the muscles and joints. It is best to incorporate plyometrics into a well-rounded fitness routine and allow for proper rest and recovery time.
How many times a week should you do PLYO?
It is recommended to do plyometric exercises 1-2 times per week to allow for proper rest and recovery time. It is also important to incorporate other types of exercises into a well-rounded fitness routine.
Which is better lower or higher box jumps?
Both lower and higher box jumps have their benefits, as they target different muscle groups and can be modified to suit different fitness levels. It is best to incorporate a variety of box jump heights into a well-rounded plyometric routine.
What height is a good box jump?
The height of a good box jump depends on an individual’s fitness level and training goals. Beginners may start with a lower box height, around 12-16 inches, while more advanced athletes may use boxes as high as 40 inches.
How much does it cost to build a plyo box?
The cost to build a plyo box can vary depending on the materials used and the size of the box. On average, it may cost around $30-$100 to build a wooden plyo box. Alternatively, pre-made plyo boxes can be purchased for around $50-$150.